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Hemp Seeds Health Benefits: Science Based Reasons to Eat Them

Hemp Seeds

Hemp seeds are the seeds of the plant Cannabis sativa L. Many people probably think of hemp or marijuana in terms of the recreational drug. Although hemp and marijuana are closely related, the hemp plant is just one variety of many Cannabis strains, and hemp crops used for food and fabric are actually very low in THC, the psychoactive substance responsible […]

Homemade Dukkah

Homemade Dukkah

Dukkah is an Egyptian side dish made with spices, nuts and seeds and is traditionally eaten with bread and olive oil. It’s a really versatile seasoning for sprinkling over everything from eggs and avocado to steamed vegetables. It’s a delicious coating for baked fish and meats and mixes with olive oil to make a salad dressing. […]

Bone Broth

Bone Broth

Making and consuming bone broth is becoming more and more popular lately, however the act of using bones and off-cuts to make stock is an old tradition. Due to its healing effect on the gut, bone broth features heavily in the GAPS diet created by Dr Natasha Campbell-McBride. Taking care of our gut also has an effect on […]