Easy Coconut Yoghurt

Coconut Yoghurt

I love making this coconut yoghurt. It really is so simple and costs a fraction of the store bought varieties. See the tips at the end to get the best result and happy fermenting! Ingredients 400ml can coconut cream 1tsp gelatine granules 2 probiotic capsules Equipment yoghurt maker saucepan whisk mason jar for storage Method Start by […]

The Naturopathic Principles

The Naturopathic Principles

One of my first lessons as a naturopath was the naturopathic principles. These foundational principles underpin the practice of naturopathy and governs how we approaches each case, including the case taking process and developing treatment plans. Primum Non Nocere – First, do no harm. Naturopathic medicine works with the bodies vital force, not against it and utilises healing modalities which minimise […]

7 Fermented Probiotic Foods for a Healthier Gut

Probiotic foods

Fermented probiotic foods are packed with beneficial bacteria. Probiotics are often called the microbiome or friendly bacteria that live in our digestive tract and are essential for nutrient absorption and immune health. Reduced gut bacteria may play a role in irritable bowel syndrome and digestive disorders, skin conditions such as eczema, increased cold and flu, candida overgrowth and autoimmune conditions. Probiotics can be taken […]