7 Fermented Probiotic Foods for a Healthier Gut

Fermented probiotic foods are packed with beneficial bacteria. Probiotics are often called the microbiome or friendly bacteria that live in our digestive tract and are essential for nutrient absorption and immune health. Reduced gut bacteria may play a role in irritable bowel syndrome and digestive disorders, skin conditions such as eczema, increased cold and flu, candida overgrowth and autoimmune conditions. Probiotics can be taken […]