Hemp Seeds Health Benefits: Science Based Reasons to Eat Them

Hemp Seeds

Hemp seeds are the seeds of the plant Cannabis sativa L. Many people probably think of hemp or marijuana in terms of the recreational drug. Although hemp and marijuana are closely related, the hemp plant is just one variety of many Cannabis strains, and hemp crops used for food and fabric are actually very low in THC, the psychoactive substance responsible […]

The Naturopathic Principles

The Naturopathic Principles

One of my first lessons as a naturopath was the naturopathic principles. These foundational principles underpin the practice of naturopathy and governs how we approaches each case, including the case taking process and developing treatment plans. Primum Non Nocere – First, do no harm. Naturopathic medicine works with the bodies vital force, not against it and utilises healing modalities which minimise […]